Calm Clarity Therapy

Living in the beautiful Denver metro area, including our own Lakewood, comes with breathtaking mountain views and a vibrant lifestyle. However, our unique high altitude can sometimes present unexpected challenges, particularly when it comes to our mood, anxiety levels, and sleep patterns. While the "Rocky Mountain High" is often associated with exhilaration, for some, the thinner air and increased sun exposure can subtly impact mental well-being. Understanding this potential connection and adopting relevant coping strategies is key to thriving both physically and emotionally in our elevated environment.

It's not uncommon for newcomers and even long-term residents to experience initial physical adjustments to the altitude, such as shortness of breath, headaches, and fatigue. But the effects can extend beyond the purely physical. The physiological changes our bodies undergo at higher elevations can also influence our neurochemistry and sleep cycles, potentially contributing to fluctuations in mood and increased anxiety for some individuals.

The Altitude Effect: Unpacking the Potential Links:

• Lower Oxygen Levels: At higher altitudes, the air is thinner, meaning there's less oxygen available. This can impact brain function and energy levels, potentially leading to feelings of fatigue, irritability, and difficulty concentrating, which can indirectly affect mood.
• Dehydration: The dry air at higher altitudes can lead to increased fluid loss through respiration and sweat. Dehydration can exacerbate symptoms like headaches and fatigue, further impacting mood and energy.
• Sleep Disruption: Altitude can disrupt sleep patterns, particularly in the initial days and weeks of acclimation. Changes in breathing patterns and lower oxygen levels can lead to restless sleep, frequent awakenings, and a feeling of being unrefreshed, which can significantly impact mood and anxiety levels.
• Increased Sunlight Exposure: While sunshine offers many benefits, the increased intensity of UV radiation at higher altitudes can affect hormone levels and potentially contribute to mood changes in some individuals. Seasonal Affective Disorder (SAD) during the shorter winter days can also be compounded by the intensity of the summer sun for those sensitive to light changes.
• Individual Variability: It's crucial to remember that the impact of altitude varies significantly from person to person. Some individuals may be highly sensitive to these changes, while others experience minimal effects. Pre-existing mental health conditions might also be influenced by altitude.

Breathing Easier: Coping Strategies for Altitude and Mood in Lakewood:

Fortunately, there are several proactive steps we can take to mitigate the potential impact of altitude on our mood, anxiety, and sleep, tailored to our local environment:



1. Hydrate, Hydrate, Hydrate: Drink plenty of water throughout the day. The dry air in Lakewood makes staying well-hydrated even more crucial. Carry a water bottle and sip regularly, especially when engaging in outdoor activities.
2. Pace Yourself: When you first arrive or when engaging in strenuous activity, take it easy. Allow your body time to adjust to the lower oxygen levels. Avoid pushing yourself too hard, especially in the first few days or weeks.
3. Prioritize Gradual Acclimation: If you're new to the area or returning after time away at lower elevations, allow your body to adjust gradually. Avoid rapid ascents to higher altitudes.
4. Be Mindful of Alcohol and Caffeine: Both alcohol and caffeine can contribute to dehydration and sleep disruption, potentially exacerbating altitude-related mood and anxiety symptoms. Consume them in moderation, especially in the initial stages of acclimation.
5. Nourish Your Body: A balanced diet rich in fruits, vegetables, and whole grains can support overall well-being and help your body cope with the demands of higher altitude.
6. Prioritize Quality Sleep: Create a consistent sleep schedule and a relaxing bedtime routine to promote restful sleep. Ensure your bedroom is dark, quiet, and cool. If you're experiencing persistent sleep issues, consult with a healthcare professional.
7. Manage Stress Effectively: Practice stress-reducing techniques such as mindfulness, deep breathing exercises, yoga, or spending time in nature. Lakewood offers numerous opportunities to connect with the outdoors, which can be incredibly beneficial for mental well-being.
8. Be Sun Smart: Protect yourself from excessive sun exposure by wearing sunscreen, sunglasses, and a hat, especially during peak hours.
9. Monitor Your Mood and Seek Support: Pay attention to any persistent changes in your mood, anxiety levels, or sleep patterns. If you're struggling, don't hesitate to reach out to a healthcare professional or a therapist at Calm Clarity Therapy in Lakewood. We understand the unique challenges of living at altitude and can provide tailored support and coping strategies.
10. Consider Air Purifiers/Humidifiers: In dry conditions, a humidifier can help add moisture to the air, potentially easing respiratory discomfort and improving sleep quality. Air purifiers can also be beneficial in our environment.

Living in the Denver/Lakewood area offers incredible benefits, and understanding how our altitude might subtly influence our mental well-being empowers us to take proactive steps. By staying hydrated, pacing ourselves, prioritizing self-care, and seeking support when needed, we can navigate the unique environment of the Mile High City and cultivate both physical and emotional resilience, breathing easier and feeling brighter in our elevated home.