Our Services
Personalized Mental Wellness
We understand that seeking therapy can be a significant step. We provide unwavering support on your path towards a healthier and more fulfilling life.
In-Person Therapy Session
These sessions are held in our Lakewood or Aurora offices. We also have access to a park nearby for walk-and-talk sessions. We accept most (if not all) insurance plans in the Denver Metro area.
Teletherapy Sessions
We will get to know each other, understand symptoms and problem areas, and come up with a plan for treatment. A client will feel relief and hope for change as things start moving forward and a plan is made.
Walk & Talk Sessions
Walk & talk therapy offers a unique opportunity to connect with nature while engaging in therapeutic conversation, providing a refreshing alternative to traditional office settings. It can be particularly beneficial for individuals struggling with anxiety or difficulty quieting their minds, as the natural environment can help promote relaxation and introspection.
Therapy for Teens & Adults
Therapy for a Less Overwhelming Life
We provide online and in-person therapy designed to help children, teens, and adults manage ADHD, anxiety, depression, stress, and executive functioning challenges. Our goal is to give you practical, real-world strategies that make your daily life smoother and less stressful. Whether it’s streamlining your mornings, organizing tasks, or finding a better balance between work, school, and family, we can help. We offer sessions online, at our offices, or through in-person walk & talk therapy.
Adult ADHD Symptoms:
- Struggle with managing symptoms of ADHD and anxiety, and look for effective coping strategies without much success
- Find it challenging to organize, manage time effectively, prioritize tasks, or complete projects
- Experience high levels of stress and anxiety and wish to learn relaxation and stress management techniques
- Want to improve your communication and interaction with family, partners, or colleagues, and enhance your personal and professional relationships
- Seek to build your self-esteem and overcome feelings of inadequacy or failure often associated with ADHD and anxiety
- Are a parent seeking strategies to manage your responsibilities more effectively, despite the challenges posed by ADHD and anxiety
- Feel isolated or struggle with social situations and desire to improve your social skills and connections
- Wish to improve your organizational and time management skills to enhance your work performance and job satisfaction
- Need to establish boundaries and a personalized self-care routine that supports your mental, emotional, and physical well-being
- Want to develop emotional resilience to better handle life’s challenges and changes, mainly in parenting and personal relationships
- Seek a holistic improvement in your quality of life, including better management of ADHD and anxiety symptoms for a more fulfilling daily experience
The Keys to Your Therapeutic Success
Client-Centered Care
In our sessions, you are the priority. We attentively listen to understand your experiences and customize the therapy to meet your specific needs, ensuring a therapy experience that is truly about you.
Holistic Support
We focus on your unique strengths, encouraging you to leverage your personal abilities to overcome life's challenges. This approach boosts your confidence and transforms your perspective on facing difficulties.
Evidence-Based Techniques
We use cognitive behavioral therapy to help you reshape negative thought patterns and behaviors. This practical approach is effective for enhancing emotional well-being and developing robust coping skills.
Insightful Empathy
Our approach to therapy is a harmonious blend of empathy, collaboration, and deep insight. Together, we explore and unravel the complexities of your experiences, paving the way for significant and enduring change.
Discover CLARITY in the Chaos
Taking this step is about prioritizing your well-being, fostering positive life changes, and building greater resilience. A life with balance and fulfillment is within reach. Let's start today.
