Stephanie specializes in working with teens and adults navigating executive functioning challenges, ADHD, anxiety, and major life transitions. As a neurodivergent and LGBTQ+ affirming therapist, she strives to create a safe, non-judgmental space where you can show up fully as your authentic self. She builds a true partnership - working collaboratively with you to honor your unique lived experience and build a path toward genuine health and well-being. 

Her approach is grounded in Cognitive Behavioral Therapy (CBT), enriched with practical tools for nervous system regulation, Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT). Together, you and Stephanie will examine the connection between thoughts, feelings, and bodily responses, equipping you with real-world strategies that honor how your mind works rather than forcing you into a one-size-fits-all mold. 

Stephanie brings deep empathy, compassion, and a genuine sense of humor to every session. Life can be complex and overwhelming, but healing doesn't have to feel clinical or rigid. Stephanie's goal is to help clients build resilience, gain balance, and feel fully empowered to achieve their goals.